Iyengar Yoga With Rachel Lovegrove

Friday, Saturday & Sunday 2nd, 3rd and 4th April 2010

Join Rachel this Easter weekend for a session of Iyengar yoga at BALANCE, Northampton with options for all levels of student including new beginners. For bookings, please contact Rachel on 07725120043 or email her direct at rachel@orangetreeyoga.com

Friday 7pm to 9pm General/Intermediate Class – £15
Saturday 10am to 12.30pm & 1.15pm to 3.45pm All Levels – £18 per session or £35 all day
Sunday 1pm to 3pm New Students/Beginners Class – £15

Popularity: 2% [?]

6th March 2010 at BALANCE Studio, Northampton

A  big thank you to everyone who came today to the workshop at BALANCE.  We focussed on postures which help to alleviate the symptoms of depression and anxiety.  The morning session looked at gentle ways to open the chest leading into some simple back-bending techniques which had everyone giggling – a quite normal reaction!  After a short lunch break, we looked at postures to combat anxiety such as inversions followed by more introverted forward bends and restorative postures to calm the senses and rest the nervous system.  It was a wonderful day and as we left the studio, the sun shone on a beautiful spring day.

Next workshop dates at BALANCE are 2nd, 3rd & 4th April – check the Classes page for details of a new 7 week class starting on March 15th & 17th plus other workshops around the UK.

Popularity: 3% [?]