Discover Yoga for Health

with Rachel Lovegrove

Iyengar Yoga tuition, classes and retreats for men & women of all ages, abilities and experience

Online - In Person - Bespoke

You couldn’t have a better teacher than Rachel. However little or however much you can do, she will show you how to make it all possible , while working your body absolutely correctly. And you will feel the wonderful glow of achievement.
— Carol

What’s on offer?

Weekly Online & In-Person Classes

Rachel teaches a wide variety of yoga classes both online and in person in Southampton & Winchester, making it easy for you to choose a class based around your busy schedule as well as on your level of experience. She also runs Mentorship Teacher Training sessions for trainee and qualified Iyengar yoga teachers.

Corporate Yoga Programs also available.

Private Tuition & Yoga Therapy

As a highly experienced and qualified Yoga Therapist, Rachel offers private tuition for a range of situations including Corporate Yoga Programmes, Yoga Therapy & Pregnancy Yoga.

She provides individual tuition for students who are in need of a more personalised approach to help with their health conditions.

Yoga Retreats and Holidays

It’s all about the yoga, but taking time out to immerse yourself in beautiful surroundings away from the business of home/work life, means that the yoga journey goes deeper and resulting in transformational and unforgettable retreats. Taking place across the UK and abroad, there are plenty of hand-picked retreat options for you to choose from including Spain, Portugal, Italy, Turkey, Ireland and UK.

Sarig Peters

“Rachel is an incredible teacher, offering a deeply detailed, insightful and patient guidance with lots of individual corrections and modifications in a non judgmental and supportive environment. Very highly recommended.”

Duncan Bannatyne OBE

“I would strongly recommend Rachel to anyone who is suffering any kind of pain or who just wants to be more flexible. Rachel is very knowledgeable and an expert in her field.”

Thank you so much for a great year of zoom yoga, I am sure this has helped so many people mentally and physically in these strange times. Thank you for your hard work at putting all the classes together, having worked throughout as a community nurse it has helped me so much with my stress levels and has given me something to look forward to. (Lisa)

Thank you so much for a great year of zoom yoga, I am sure this has helped so many people mentally and physically in these strange times. Thank you for your hard work at putting all the classes together, having worked throughout as a community nurse it has helped me so much with my stress levels and has given me something to look forward to. (Lisa)

Being based in France, I am thrilled to be able to take classes with Rachel online. She is patient and very clear with her instructions on the postures, and she is even able to correct us over the video. thank you Rachel! (Corinne)

Being based in France, I am thrilled to be able to take classes with Rachel online. She is patient and very clear with her instructions on the postures, and she is even able to correct us over the video. thank you Rachel! (Corinne)