Dorset Yoga Days & Weekends
January 13th and 14th 2018
New Year Yoga weekend with Rachel Lovegrove.
If you have a practice of at least 1 year (all yoga styles welcome) then join me at the Masonic Hall, Lyme Regis for two workshops and get back into your practice with enthusiasm and vigour after the Christmas holidays and New Year celebrations.
We will be covering inversions and back bends but you don’t have to be an expert at any of them – we will be going through the preparations to get you ready to attempt or improve on headstand, handstand, elbow balance and shoulder stand as well as learning more about backward extensions and their wonderful benefits to body and mind.
The Masonic Hall is a beautiful space overlooking the sea at Lyme Regis – we are hosting the event there to maximise space. Equipment can be provided if you are travelling from far away so please request that when you book.
Cost is £95
Timings: Saturday 13th from 11am to 3pm (don’t panic, there will be a short break) and Sunday 9.30am to 12.30pm
Click here for the booking form which must be filled in prior to attending the workshop. I will then send you a confirmation and details for payment. Enquiries can be made through me at firstname.lastname@example.org, transport and accommodation enquiries through my sister Hannah Lovegrove (email@example.com)