6th March 2010 at BALANCE Studio, Northampton
A big thank you to everyone who came today to the workshop at BALANCE. We focussed on postures which help to alleviate the symptoms of depression and anxiety. The morning session looked at gentle ways to open the chest leading into some simple back-bending techniques which had everyone giggling – a quite normal reaction! After a short lunch break, we looked at postures to combat anxiety such as inversions followed by more introverted forward bends and restorative postures to calm the senses and rest the nervous system. It was a wonderful day and as we left the studio, the sun shone on a beautiful spring day.
Next workshop dates at BALANCE are 2nd, 3rd & 4th April – check the Classes page for details of a new 7 week class starting on March 15th & 17th plus other workshops around the UK.
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