IYENGAR YOGA CLASSES IN HAMPSHIRE WITH RACHEL LOVEGROVE
“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.” BKS Iyengar
From November 2018 Rachel will be relocating back to Hampshire, UK after 12 years teaching and living in Portugal. It’s the end of an era and the beginning of a new adventure. Please contact her for details of remaining weekly classes in the Algarve – the last group class will be on the 19th November at 2pm and all are welcome to attend.
In the meantime, Rachel will be teaching private (individual, couples and group) classes from December and group classes from January 2019, in the Southampton and Winchester areas and teaching workshops around the UK, as well as returning to the Algarve every two months to continue her mentorship program and teach retreats and special courses. Group classes in the UK are coming in the New Year (2019).
Group Classes Southampton and Winchester
Rachel will be offering the following Group Classes in the Southampton and Winchester areas from January 2019:
General Yoga Classes All Levels – Beginners Yoga – Gentle Yoga for Older and Stiffer Yogis – Pregnancy Yoga – Intermediate Level Classes for Teachers and Trainees – Lunchtime Yoga and Saturday Morning Yoga
Times and venues to be announced soon! Please SIGN UP to be the first to hear about new class times and locations with Rachel.
Visit the Iyengar Yoga Events page for details of all events in the UK, Portugal, Spain and Italy by CLICKING HERE. Alternatively, contact Rachel at firstname.lastname@example.org or call +44 77 25120043
Not Only for the Young & Flexible!
You do not have to be a particular age or level of flexibility to come to class. Being young and flexible is NOT a pre-requisite! Iyengar Yoga will slowly and safely improve your flexibility (which is important for joint mobility as well as heart and blood circulation) and change your posture for the better. It will also build strength, health and vitality where you need it most.
If on the other hand you are too flexible, the alignment-based yoga will help you to avoid injury and hyper-mobility so you can attain a stronger and more balanced body.
Men are as welcome as women. Many of Rachel’s clients are professional athletes or men who practice a lot of sports. Yoga is non-competitive. Everyone is an individual in Rachel’s classes and you work according to your own capabilities. Yoga works not only on the physical body, but also on the mind and on personal development. In fact, health and wellness are considered a positive by-product of this ancient practice by many serious yogis, the main purpose of which being to still the mind.