Yoga Classes in Hampshire
“Rachel is brilliant! I love her yoga classes, afterwards you feel aligned from the inside out. You have to experience Iyengar yoga to realise how powerful it is, if you’re lucky enough to attend one of Rachel’s classes you will see for yourself!”
Current Timetable for Weekly Yoga Classes in the Southampton & Winchester Areas
January special offer for Hedge End, Wickham and Eastleigh classes – bring a friend and your first class is free!
Mixed Level Classes
Suitable for Beginners and Improvers:
Mondays 19.00 to 20.15 Wave, [email protected] Centre, Wildern Lane, Hedge End – Price £10 drop in or £24 for 3 sessions
Tuesdays 19.15 to 20.30 The Hub, Eastleigh – Price £10 drop in or £24 for 3 sessions
Thursdays 7.30am to 8.45am Target Health Group, Bedford Place, Southampton – Price £10 drop in. Discount for Target Health Group members available.
Fridays 12.15 to 13.30 New Energy Yoga, Winchester – Contact New Energy Yoga for pricing and bookings.
Saturdays 9.30 to 10.45 St Denys Church Hall, Southampton – Price £10 drop in or £24 for 3 sessions
Suitable for Beginners, Older and Stiffer Yogis or those recovering from injury or managing illness:
Mondays 12.15pm to 1.30pm Yoga Shed, Wickham – Price £10 drop in or £24 for 3 sessions
Tuesdays 2pm to 3.15pm New Energy Yoga, Winchester – Contact New Energy Yoga for pricing and bookings.
Suitable for those with a regular practice of at least 12 months – not for beginners to yoga
Fridays 10.30am to 12.00pm New Energy Yoga, Winchester – Contact New Energy Yoga for pricing and bookings.
Suitable for mums to be. Private small group sessions on request.
Private Home Tuition
“I’ve been to 50 physios around the world to fix my back pain, nothing worked. Within 3 sessions of yoga with Rachel, the pain went away. Yoga has had a profound effect on my life.”
On request yoga courses for individuals, couples or small groups who want to organise their own private yoga sessions at home. Also for specialist classes where perhaps group class situations are not feasible. Prices start at £45 for a one hour session.
On request for corporate events or ongoing in-house yoga for staff. Yoga in the workplace taken on a regular basis can greatly enhance the work-life balance and give participants a healthy and happy start to the day.
To book any group class or enquire about private or corporate tuition, please contact Rachel on [email protected] or call 07725120043.
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Not only for the young & flexible!
You do not have to be a particular age or level of flexibility to come to class. Being young and flexible is NOT a pre-requisite! Iyengar Yoga will slowly and safely improve your flexibility (which is important for joint mobility as well as heart and blood circulation) and change your posture for the better. It will also build strength, health and vitality where you need it most.
If on the other hand you are too flexible, the alignment-based yoga will help you to avoid injury and hyper-mobility so you can attain a stronger and more balanced body.
Men are as welcome as women. Many of Rachel’s clients are professional athletes or men who practice a lot of sports. Yoga is non-competitive. Everyone is an individual in Rachel’s classes and you work according to your own capabilities. Yoga works not only on the physical body, but also on the mind and on personal development. In fact, health and wellness are considered a positive by-product of this ancient practice by many serious yogis, the main purpose of which being to still the mind.
“Rachel is a fantastic teacher. She has a deep understanding of the Iyengar method and is very empathetic. A dedicated teacher. If you live within striking distance of her classes and therefore able to attend on a regular basis, then you are fortunate indeed.”