CHRISTMAS YOGA WORKSHOPS

At Monte na Luz Retreat Centre, Loule

You are warmly invited to participate in any or three yoga mornings at the lovely Monte na Luz retreat centre, near Loule.  Give yourself time & space for reflection and focus and challenge your body to new heights of flexibility, strength & mobility.

Mon 27^th December – Building the Foundations

A morning for all levels focusing on the root postures and techniques. New beginners welcome.

Tues 28^th December – Healthy Spine, Healthy Body

Moving towards back bending and strengthening postures.  For experienced students or beginners who have attended Monday 27^th workshop.

Weds 29^th December – Balanced Body, Steady Mind

A study of inversions, balances & recuperative poses to balance the body’s systems and calm the mind. For experienced students only.

Rachel has been teaching Iyengar yoga since 1998 and has over 20 years of yoga experience.  She is dedicated to sharing her knowledge of yoga and the many benefits it can bring.

Times: 10am to 1pm each day

Cost: Per morning €18   Two sessions €35   All three €45

(Includes light refreshments)

Tel: 913839621

rachel@orangetreeyoga.com

www.orangetreeyoga.com

Bandha Yoga have produced one of the all-time best series of yoga with anatomy & physiology workbooks available to students and teachers.  The detail and content is outstanding and what’s more, it’s user friendly with clear diagrams and explanations. Written by an orthopedic surgeon and with over 500 detailed full color illustrations it is a fantastic and insightful read which combines modern Western science with the ancient art of Hatha Yoga.

Click here for a sample chapter from Bandha Yoga.