“Scientific Keys to Unlock the Practice of Hatha Yoga”
Bandha Yoga have produced one of the all-time best series of yoga with anatomy & physiology workbooks available to students and teachers. The detail and content is outstanding and what’s more, it’s user friendly with clear diagrams and explanations. Written by an orthopedic surgeon and with over 500 detailed full color illustrations it is a fantastic and insightful read which combines modern Western science with the ancient art of Hatha Yoga.
Click here for a sample chapter from Bandha Yoga.
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