CHRISTMAS YOGA WORKSHOPS
At Monte na Luz Retreat Centre, Loule
You are warmly invited to participate in any or three yoga mornings at the lovely Monte na Luz retreat centre, near Loule. Give yourself time & space for reflection and focus and challenge your body to new heights of flexibility, strength & mobility.
Mon 27th December – Building the Foundations
A morning for all levels focusing on the root postures and techniques. New beginners welcome.
Tues 28th December – Healthy Spine, Healthy Body
Moving towards back bending and strengthening postures. For experienced students or beginners who have attended Monday 27th workshop.
Weds 29th December – Balanced Body, Steady Mind
A study of inversions, balances & recuperative poses to balance the body’s systems and calm the mind. For experienced students only.
Rachel has been teaching Iyengar yoga since 1998 and has over 20 years of yoga experience. She is dedicated to sharing her knowledge of yoga and the many benefits it can bring.
Times: 10am to 1pm each day
Cost: Per morning €18 Two sessions €35 All three €45
(Includes light refreshments)
Tel: 913839621
Popularity: 3% [?]
