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Tagged With: peace

Yoga for Stress & Mental Health

I met a lady recently who said that her husband loved it when she went to yoga.  He told her, “You always come back a much nicer and calmer person after the class!”  The practice of yoga can help to unlock the blocks and emotional disturbances in our life, often associated with loss of confidence, … Continue reading »

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Inspirational Quotes

“Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.” — B.K.S. IYENGAR Here are some more of our favourite quotes and phrases.  Scroll down for a further collection of quotes from BKS Iyengar himself. “Yoga does not remove us from the reality or responsibilities of everyday life but rather … Continue reading »

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