Yoga Classes Hampshire

Yoga Classes Hampshire

“Rachel is brilliant! I love her yoga classes, afterwards you feel aligned from the inside out. You have to experience Iyengar yoga to realise how powerful it is, if you’re lucky enough to attend one of Rachel’s classes you will see for yourself!”

Current Timetable for Weekly Yoga Classes in the Southampton & Winchester Areas

Please contact Rachel via [email protected] or 07725120043 to enquire, or book your place by filling in the class registration form HERE.

Mixed Level Classes

Suitable for All Levels:

Mondays 12.00pm to 1.15pm Yoga Shed, Wickham – Price £10 drop in or £40 for 5 sessions

Fridays 12.15 to 13.30 New Energy Yoga, Winchester – Contact New Energy Yoga for pricing and bookings.

Iyengar Beginners/Gently

Suitable for those new to yoga, more mature students starting yoga in later life, or those recovering from injury or managing illness:

Mondays 19.00 to 20.15 Wave, [email protected] Centre, Wildern Lane, Hedge End – Price £10 drop in or £40 for 5 sessions

Tuesdays 2pm to 3.15pm New Energy Yoga, Winchester – Contact New Energy Yoga for pricing and bookings.

Saturdays (From 20th April) 10.45am to 12pm, St Denys Boat Club, Southampton – Price £10 drop in or £40 for 5 sessions.

Improvers/Intermediate Level

Suitable for those with a regular practice of at least 6 months – not for new beginners to yoga:

Wednesdays 11.15 to 12.30 ReBalance Pilates & Fitness, Hambledon –
Price £11 drop in or £50 for 5 sessions

Fridays 10.30am to 12.00pm New Energy Yoga, Winchester – Contact New Energy Yoga for pricing and bookings.

Saturdays (From 20th April) 12.15pm to 2pm, St Denys Boat Club, Southampton – Price £12 drop in – suitable for more experienced students, teachers and trainees

Pregnancy Yoga

Suitable for mums to be. Private small group sessions on request.

Private Home Tuition

“I’ve been to 50 physios around the world to fix my back pain, nothing worked. Within 3 sessions of yoga with Rachel, the pain went away. Yoga has had a profound effect on my life.” Duncan Bannatyne OBE

On request yoga courses for individuals, couples or small groups who want to organise their own private yoga sessions at home. Also for specialist classes where perhaps group class situations are not feasible. Prices start at £45 for a one hour session.

Corporate Tuition

On request for corporate events or ongoing in-house yoga for staff. Yoga in the workplace taken on a regular basis can greatly enhance the work-life balance and give participants a healthy and happy start to the day.

To book any group class or enquire about private or corporate tuition, please contact Rachel on [email protected] or call 07725120043.

Please SIGN UP to be the first to hear about class times and locations with Rachel.

Not only for the young & flexible!

You do not have to be a particular age or level of flexibility to come to class. Being young and flexible is NOT a pre-requisite! Iyengar Yoga will slowly and safely improve your flexibility (which is important for joint mobility as well as heart and blood circulation) and change your posture for the better. It will also build strength, health and vitality where you need it most.

If on the other hand you are too flexible, the alignment-based yoga will help you to avoid injury and hyper-mobility so you can attain a stronger and more balanced body.

Men are as welcome as women. Many of Rachel’s clients are professional athletes or men who practice a lot of sports.  Yoga is non-competitive. Everyone is an individual in Rachel’s classes and you work according to your own capabilities. Yoga works not only on the physical body, but also on the mind and on personal development. In fact, health and wellness are considered a positive by-product of this ancient practice by many serious yogis, the main purpose of which being to still the mind.

“Rachel is a fantastic teacher. She has a deep understanding of the Iyengar method and is very empathetic. A dedicated teacher. If you live within striking distance of her classes and therefore able to attend on a regular basis, then you are fortunate indeed.”

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