This is a 4-session course for those new to yoga or Iyengar Yoga who wish to learn the basics before moving to a group class. It is for those in a general level of health and fitness and you can have up to 2 persons per session.

The sessions take place at Rachel's studio in Hedge End or can be taken online - home visits are available at extra cost. The sessions are for all levels, even beginners and all poses have alternative methods to suit all abilities.

4 x 60 minute sessions for up to 2 persons is £200

If you want to work on a general sequence of asana, if you are a trainee teacher and want guidance, or if you are a beginner to Yoga and would like a bespoke course, get in touch to discuss your requirements (or go for the Beginners Programme).

Prices start at £50 for 45 minutes (online only) or £60 for 60 minutes face to face. Discounts for block bookings available.

Classes can be booked for up to 2 persons. Home visits available for an extra fee.

If you are dealing with a serious illness such as cancer, Parkinson’s, MS, problems with Long Covid and other auto immune diseases, or dealing with ongoing chronic fatigue and would like to have relief from your symptoms as well as the anxiety they can cause, a tailored course of sessions may be the right course of action for you.

Or, if you need a bespoke programme to support your pregnancy journey, get in touch.

For a free 20 minute chat to discuss your needs, Contact Rachel.

For Corporate Yoga & Wellbeing Programmes, Rachel can offer either one off taster sessions or ongoing classes in the workplace, either in-person or online.

Having yoga in the workplace can really help to alleviate those more common problems associated with a busy working life and in office situations, neck and shoulder stiffness, back pain, stress and anxiety can all be targeted through a focused programme of tailored yoga classes.