Aligning the Spine

In this workshop, you will be working on postural alignment through asana (poses).

Freedom from bad habits and postural imbalances, will bring about a healthier functioning body, an alignment of body, mind and breath.

Suitable for mixed abilities, with a minimum of 3 months yoga practice.

The studio is fully equipped but you might like to bring a yoga chair if you have one. Price £35.

To book, visit New Energy Website here.