What to Expect from Your Yoga Class
Safe, Methodical, Progressive
You will be taught in a safe, methodical and progressive way to provide a clear learning path. Poses and methods will be demonstrated and explained so that you can practice in a way that is safe for you. Modifications will be given for certain issues, injuries or illness so that you never have to miss your practice but the practice will support you in all stages of your life.
Weekly Focus Themes
We focus on a different theme of poses each week so that you learn to develop strength, flexibility, stamina, concentration and relaxation across a wide range of movements. In addition, you start to build your repertoire of poses so that you can eventually have your own home practice sequences to try out at home, in-between your taught sessions.
Ongoing Support
Rachel provides on-going support to all her students whether through one to one private tuition, email/telephone support or in-class advice on applying modifications to suit your particular needs.
Therapeutic, private and group classes are available.
Contact lovegrove@orangetreeyoga.com or 07725 1120043. to discuss your goals and condition, and we will help you find a class that works for you.