Weekly Class Schedule
In-Person and Online Options are available. Select the class most suitable to your experience - contact Rachel for more info.
Autumn Schedule 2025
Mondays - Level 2 Online 7.15am to 8.25am
Tuesdays - Morning Pranayama Online 7.15am to 8.25am
Wednesdays - Mixed Levels In Person Evening Class suitable for Beginners - 6.45pm to 8.15pm
Fridays - Guided Practice Online - 8.00am to 8.45am
Saturdays - Level 2/3 Online 9.00am to 10.30am
Wednesday In-Person Classes are hosted at The Old School House, St Johns Road, Hedge End
Monthly Level 2/3 Workshops are held at Upham Village Hall, Hampshire on either Saturday or Sunday mornings from 11.00 to 1.30pm.
Rachel also offers private tuition in online or in person near Southampton. With over 27 years of teaching experience, and since the onset of the Covid pandemic, Rachel has perfected the technique of teaching via Zoom creating a warm, welcoming and attentive group class experience. Individual attention is provided in real time, just as if you were in an in person class. Recordings are provided so that you can catch up if you miss your session.
Rachel also has an extensive library of On Demand recordings that you can purchase any time to practice at your convenience.
Options for Beginners
Beginner Friendly
For new beginners, you are welcome to join the mixed levels class on Wednesday evenings, from 6.45pm to 8.15pm. There are a wide range of abilities in the classes. Variations are given to safely support anyone, no matter their flexibility, mobility or experience.
Bespoke Yoga Course
These bespoke private courses are available at any time either online or at your home (Southampton / Winchester areas only) They consist of a 4 x 55 minute course for up to 2 persons for £220. They are a great introduction to yoga and can be tailored to suit anyone at any level of ability, age or experience. Questions? Contact Rachel.
Mixed Levels “Hybrid”
This is a mixed levels class for all experience levels, which can be taken in person or online. We work systematically through a wide range of poses, adjusting methods according to the individual ability of the students.
Level 2 (Online/In Person)
These sessions are for students with at least 2 years Iyengar Yoga experience. Inversions are regularly practised with individual guidance and we work towards the more advanced level poses and themes including Pranayama (monthly).
Monthly Workshops
(Level 2 - in Person or online)
Level 2 workshops are available as monthly to those with at least 1 year of regular Iyengar Yoga Practice. You can join in-person at Upham Village Hall (recommended) or follow live online. Recordings are provided.
Students should have a basic familiarity with the Iyengar method, confident use of props and regular practice of Sirsasana and Sarvangasana. Intermediate syllabus poses and pranayamas are covered.
Guided Practice
Guided Practice is a subscription based class for experience students only who like to follow a practice without interaction or individual instruction.
Pranayama/Restorative
The weekly Restorative/Pranayama sessions are for regular students. Because of the use of props, at least 12 months experience of Iyengar Yoga is required before joining these classes.
Private/Yoga Therapy
If you require one to one tuition because of ill health, injury or recovery, please contact Rachel to discuss your needs.
“Rachel is a very good and dedicated teacher who is able to respond to all levels of ability.”
— Ros
“Rachel is a brilliant teacher, very clear in her instructions and has a deep knowledge of the Iyengar system.”
— Jo
“ That was one of the best workshops I’ve ever attended. Rachel’s teaching was excellent – very informative, precise & supportive.”