Weekly Schedule
In-Person and Online Options are available. Select the class most suitable to your experience - contact Rachel for more info.
Current Schedule 2026
Mondays - Level 2/3 Online 7.15am to 8.25am AND Yoga for All (Beginner Friendly), Upham Village Hall 6.40pm to 7.55pm (from September 7th at Old School House, Hedge End)
Tuesdays - Morning Pranayama Online 7.15am to 8.25am AND (from September 8th 11.30am to 1.00pm Intermediate Level 2/3 at Old School House, Hedge End)
Wednesdays - Guided Practice Online - 8.15am to 9.00am (Subject to change - please check each week)
Wednesdays - Level 1/2 at Old School House, Hedge End - 6.45pm to 8.15pm
Saturdays - Level 2 Online 9.00am to 10.30am (Subject to change - please check each week)
Monthly Sadhana Series - Thursday to Sunday for those wanting a deeper dive into a regular pratice.
Rachel also offers private tuition in online or in person near Southampton on Mondays, Tuesdays, Wednesdays & Fridays.
With over 27 years of teaching experience, and since the onset of the Covid pandemic, Rachel has perfected the technique of teaching via Zoom creating a warm, welcoming and attentive group class experience. Individual attention is provided in real time, just as if you were in an in person class. Recordings are provided so that you can catch up if you miss your session.
Options for Beginners
Beginner Friendly
For new beginners, you are welcome to join the “Yoga for All” class on Monday evenings, from 6.40pm to 7.55pm. There are a wide range of abilities in the classes. Variations are given to safely support anyone, no matter their flexibility, mobility or experience.
Bespoke Yoga Course
These small group private tuition courses are available at any time at your home (Southampton / Winchester areas only) or you can come to Rachel’s small home studio. They consist of 3, 6 or 8 55 minute sessions. They are a great introduction to yoga or ongoing personal development and can be tailored to suit anyone at any level of ability, age or experience. Questions? Contact Rachel.
Level 1/2
Wednesdays 6.45pm to 8.15pm.
This is an in-person Level 1/2 class for all experience levels, particularly for those with some Iyengar yoga experience who want to progress their practice.
We work systematically through a wide range of poses, adjusting methods according to the individual ability of the students. Not recommended for new beginners.
Level 2/3 Classes
Mondays 7.15am to 8.25am (Online only)
Tuesdays 11.30am to 1pm (In Person / online)
Saturdays / Sundays (Check Schedule) 9am to 10.30am (Online only)
These sessions are for students with at least 2 years Iyengar Yoga experience.
Inversions are regularly practised with individual guidance and we work towards the more advanced level poses and themes.
Monthly Sadhana
A structured, retreat-style practice cycle held monthly from Thursday to Sunday. Each Sādhana includes morning pranayama and a progressive two-hour asana class designed to build steadiness, alignment, and depth in your practice.
Daily Schedule:
Thursday & Friday - 7.15–7.45am: Pranayama and 8.00–10.00am: Asana Practice
Saturday & Sunday - 8.15-8.45am: Pranayama and 9.00-11.00am: Asana Practice
Saturday/Sunday's session is Hybrid so participants can join in person or online
Each four-day arc follows a thoughtful progression, moving from grounding work to more expansive asana, and concluding with quiet, restorative practice. Suitable for all levels with experience in Iyengar Yoga.
Students can join per day or for the whole 4-day course.
Guided Practice
Guided Practice is a subscription based class for experience students only who like to follow a practice without interaction or individual instruction.
Pranayama/Restorative
The weekly Restorative/Pranayama sessions are for regular students. Because of the use of props, at least 12 months experience of Iyengar Yoga is required before joining these classes.
Private/Yoga Therapy
If you require one to one tuition because of ill health, injury or recovery, please contact Rachel to discuss your needs.
Vimeo On Demand
See the On Demand Page for over 200 previously broadcast classes available to rent.
“Rachel is a very good and dedicated teacher who is able to respond to all levels of ability.”
— Ros
“Rachel is a brilliant teacher, very clear in her instructions and has a deep knowledge of the Iyengar system.”
— Jo
“ That was one of the best workshops I’ve ever attended. Rachel’s teaching was excellent – very informative, precise & supportive.”