Weekly Schedule
In-Person and Online Options are available. Select the class most suitable to your experience - contact Rachel for more info.
Autumn Timetable begins 7th September - Click Here for Full Schedule (or book your class below)
Autumn Schedule 2026 (from 7th September)
Mondays - 7.15am to 8.25am Level 2/3 - Online
Mondays - 6.40pm to 7.55pm Yoga for All (Beginner Friendly) at Old School House, Hedge End - IN person or online
Tuesdays, Wednesdays, Fridays, Saturdays - 8am to 9am - Continual Learning for Regular Iyengar Students - Online
Tuesdays - 11.30am to 1.00pm Intermediate Level 2/3 at Old School House, Hedge End - IN person or online
Wednesdays - 6.45pm to 8.15pm Level Improvers at Old School House, Hedge End - 6.45pm to 8.15pm - IN person or online
Sundays - 9.15am to 10.00am Guided Practice & 4.00pm - Chanting Circle (Twice Monthly)
Rachel also offers private tuition online or in person near Southampton / Winchester.
With over 27 years of teaching experience, and since the onset of the Covid pandemic, Rachel has perfected the technique of teaching via Zoom creating a warm, welcoming and attentive group class experience. Individual attention is provided in real time, just as if you were in an in person class. Recordings are provided so that you can catch up if you miss your session.
Options for Beginners
Beginner Friendly
For new beginners, you are welcome to join the “Yoga for All” class on Monday evenings, from 6.40pm to 7.55pm. There are a wide range of abilities in the classes. Variations are given to safely support anyone, no matter their flexibility, mobility or experience.
Bespoke Yoga Course
These small group private tuition courses are available at any time at your home (Southampton / Winchester areas only) or you can come to Rachel’s small home studio. They consist of 3, 6 or 8 55 minute sessions. They are a great introduction to yoga or ongoing personal development and can be tailored to suit anyone at any level of ability, age or experience. Questions? Contact Rachel.
Level 1/2
Improvers Wednesdays 6.45pm to 8.15pm.
This is an in-person Level 1/2 class for all experience levels, particularly for those with some Iyengar yoga experience who want to progress their practice. Not recommended for new beginners.
Level 2/3
Level 2/3 Online Mondays 7.15am to 8.25am
For those with at least 2 years Iyengar Yoga experience or more and with proficiency in inversions and the use of props. Not for beginners or those new to Iyengar Yoga.
Continual Learning Classes - Tuesday, Wednesday, Friday & Saturday - weekly 60 minute donation based online classes for regular Iyengar yoga students.
Level 3
Tuesdays 11.30am to 1pm (In Person / online)
Strictly for those with at least 4 years regular practice of Iyengar Yoga.
Donation Based Classes
Continual Learning
Tuesdays (Pranayama, Wednesdays (Asana), Fridays (Asana) and Saturdays (Asana)
Continual Learning is a new series of one-hour online classes for regular Iyengar students, running Tuesday, Wednesday, Friday and Saturday mornings, 8–9am, with Tuesday’s session dedicated still to Pranayama. Come to one or two a week or all four — the idea is a steady rhythm of practice and we will cover all genres of poses and explore together.
These classes will be donation based: pay what you can afford. The previous fee structure is there as a guide, but the amount is up to you.
Chanting Circle
Sundays Twice Monthly at 4pm
The Chanting Circle is a new twice monthly offering. We'll explore japa mantra — the quiet, repeated recitation that has become part of Rachel’s own morning practice — alongside simple traditional chants, and from time to time the 108 Oms. These practices have deep roots in the Indian traditions that yoga comes from, and the intention is to approach them with care and respect, learning together rather than claiming expertise.
Guided Practice
Guided Practice is a subscription based class for experience students only who like to follow a practice without interaction or individual instruction.
Sessions runs 4 times monthly and subscribers get access to all past recordings plus the new weekly recordings. Students can also join live and drop-ins are welcome
Private/Yoga Therapy
If you require one to one tuition because of ill health, injury or recovery, please contact Rachel to discuss your needs.
Vimeo On Demand
See the On Demand Page for over 200 previously broadcast classes available to rent.
“Rachel is a very good and dedicated teacher who is able to respond to all levels of ability.”
— Ros
“Rachel is a brilliant teacher, very clear in her instructions and has a deep knowledge of the Iyengar system.”
— Jo
“ That was one of the best workshops I’ve ever attended. Rachel’s teaching was excellent – very informative, precise & supportive.”