“Stability and Elevation: Standing Poses and Inversions”
Explore the foundational strength of standing asanas and how they prepare the body and mind for inversions. We will focus on directionality, alignment, and the principles that support safe and confident upside-down work.

Morning workshops exploring core principles of Iyengar Yoga through progressive, themed sequences. Open to students with at least one year of regular practice. Each session includes detailed instruction, appropriate use of props, and space for reflective learning.

If you can't attend in person, recordings will be sent out after the session and you can join us online live. Location is Upham Village Hall, Hampshire. To book, visit the main classes page HERE.