Special 60th Birthday Guided Practice in Aid of Solent Mind

Birthday Guided Practice in Aid of Solent Mind

Wednesday 23rd April, 10am | YouTube Live | 45 minutes

To celebrate turning 60, I'm inviting you to join me for a special online Guided Practice — a session designed to ease anxiety and stress, suitable for all levels.

You will need minimal props - a mat, belt and chair will do fine.

All proceeds go to Solent Mind, who provide vital mental health support to people across Southampton, Winchester, and the wider Hampshire area.

This is a donation-based class. Please give what you can — every contribution makes a difference.

Book your place via MomoYoga(donation taken at booking)Birthday Guided Practice → LINK

Or join live on YouTube and donate afterwards — I'll share the donation link once it's set up. 

Join on YouTube →