All meals are home-made on site by the Sisters, accomplished cooks in Western and Indian styles of menu. The food is vegetarian and the Sisters can cater for any special dietary requirements.

Rachel will also provide fresh fruit and cake for our afternoon tea which can be taken in the private sitting room exclusive to our group.

Day students can also partake in the lunch and dinner for an extra cost.

The weekend will focus on an outcome of renewed energy and inspired practice by going deeply into the restorative aspects of asana, pranayama and contemplation.

The program will include supported asana, restorative sessions, japa mantra and sutra readings to give participants the time and space to let go and welcome in fresh perspective and healing elements.

Participants are invited from all levels and styles of practice, but Rachel teaches in the Iyengar tradition so some experience of the use of props is desirable. Props will be provided if you do not have your own, but students are asked to bring their own if possible.

Accommodation at Park Place is simple but comfortable, private ensuite bedrooms with shower and single beds, arranged around a large private garden. Twin or double rooms are available on request. Towels are provided and the accommodation wing has a mini-kitchen space with kettle and fridge.

Our group also has a private lounge area with kitchen and comfy chairs overlooking the gardens.

Our yoga space is exclusive to us so we can leave our equipment there throughout the weekend.