“Space and Spirals: Backbends and Twists”
This workshop will develop mobility and clarity in the spine through progressive backbending and twisting asanas. With attention to sequencing and support, students will build both strength and sensitivity in these often-challenging areas.

Morning workshops exploring core principles of Iyengar Yoga through progressive, themed sequences. Open to students with at least one year of regular practice. Each session includes detailed instruction, appropriate use of props, and space for reflective learning.

If you can't attend in person, recordings will be sent out after the session and you can join us online live. Location is Upham Village Hall, Hampshire. To book, visit the main classes page HERE.