Monthly Sādhana — Four-Day Online Practice

A structured, retreat-style practice cycle held monthly from Thursday to Sunday. Each Sādhana includes morning pranayama and a progressive two-hour asana class designed to build steadiness, alignment, and depth in your practice.

Daily Schedule:

• Thursday & Friday: 7.15–7.45am: Pranayama - 8.00–10.00am: Asana Practice
• Saturday & Sunday: 8.15-8.45am: Pranayama - 9.00-11.00am: Asana Practice
• Saturday/Sunday is a hybrid session so participants can join in person or online

Each four-day arc follows a thoughtful progression, moving from grounding work to more expansive asana, and concluding with quiet, restorative practice. Suitable for all levels with experience in Iyengar Yoga.

Students can join per day or for the whole 4-day course. Recordings are provided and can be used up to the next month.