A structured, retreat-style practice cycle held monthly from either Thursday to Sunday or Friday to Sunday. Each Sādhana includes morning pranayama and a progressive two-hour asana class designed to build steadiness, alignment, and depth in your practice.

Daily Schedule:

Thursday & Friday - 7.15–7.45am: Pranayama and 8.00–10.00am: Asana Practice

Saturday & Sunday - 8.15-8.45am: Pranayama and 9.00-11.00am: Asana Practice

Saturday session is Hybrid so participants can join in person (Old School House, Hedge End) or online

Each four-day arc follows a thoughtful progression, moving from grounding work to more expansive asana, and concluding with quiet, restorative practice. Suitable for all levels with experience in Iyengar Yoga.

Students can join per day (£18) or for the whole 4-day course (£55).